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Clear, accurate guides to knowing your numbers

Short, practical and non-clinical — the essentials of understanding and tracking your blood pressure, written for real life.

Basics·7 min read

Understanding Your Blood Pressure Numbers: Normal, Elevated & High

What the two numbers in a blood pressure reading actually mean, and how systolic and diastolic values map to the Normal, Elevated, Stage 1, Stage 2 and Crisis categories.

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How-to·6 min read

How to Take an Accurate Blood Pressure Reading at Home

A simple, repeatable routine for home blood pressure readings: how to sit, where to place the cuff, what to avoid beforehand, and why technique is everything.

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Habits·6 min read

Why Logging Your Blood Pressure Helps You and Your Doctor

A single reading is a snapshot; a log is a story. Here's how keeping a consistent blood pressure record helps you spot patterns and makes appointments more productive.

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